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Nutrition : Health & Medical

Mediterranean diet

Mediterranean diet is best for your heart. It is the way to eat and drink to your health. It is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans. The Mediterranean diet is a wonde

Best Green Superfoods for balanced diet

Nutritional supplements have tremendously swamped the global markets over the years. All these are fine natural synthetic blends for overall body fitness. Also, a significant number of herbal products are there to choose over the ...

Eat Your Way to a Healthier Mind, Body

Fat does a body good. It's not something you hear often but when it comes to consuming seafood, fishy fat is good for your mind and body. To be more specific, Omega-3 fatty acids are the resource responsible for the health advantages that come with consuming fish regularly. These fatty acids ar

Sinuses - Despite Some Debate As to It's Impact, What We Eat Does Matter

To what extent the food we eat affects our sinuses has been an ongoing debate for sometime. But rather than getting involved into the theoretical, allow me to tell you about my experience, which probably is not unique. Other people I have known with sinus pressure and related problems seem to agree

The Power of Protein

Protein helps build and maintain strong muscles. Eating protein at every meal also helps control hunger. The best protein-rich foods are those that are low in fat, such as high-protein breakfast shakes, chicken or turkey breast, egg whites, fish and shellfish, very lean cuts of red meat and low-fat

Foods High in Beta Glucan Are the Best Fat Burning Foods

It has been proven time and again that foods high in beta Glucan are the best food to rely on if you are over weight and want to shed those extra pounds! Let's have a brief look on those foods which are high in b-glucan enabling you cut down extra pounds.

Healthcare and Nutrition

There are many diseases that Americans can prevent by having proper nutrition. Nutritional supplements are an important key to everyone's diet and lifestyle. Most Americans have a rushed and hurried lifestyle in this day and age. There are many quick fixes for diet and fast food is one of them.

Is Organic Eating Healthier Than Regular Food?

Some people are very strict in their diet and will only eat organic foods. However some people cannot afford to eat organic foods so they eat regular food just like everybody else. What category do yo

Get Used To Going To The Supermarket

The issue that gives the majority of people continued trouble regarding weight loss is their daily nutritional intake. Gaining weight is usually due to eating and/or drinking too much regularly. When we take in too much and don't find a way to burn off that excess, that's when the number o

C-Reactive Protein and Health Risks

The body handles its various functions in many ways. Inflammation is one of the ways that it deals with injury or infection. Foods that do not agree with the body for any reason, for instance in the case of food allergies or sensitivities, can cause the body to react in a way that is similar to the

A Good Tips to Know Best Vitamins Hair Loss

The good side or bad side hair of someone will become cynosure at one particular certain event likes birthday party, wedding or big family gathering. The attentions can also praise or even comment that making ...

Adrenal Cortex - What You Need to Know

The adrenal cortex, which is located on the outside of the adrenal gland, is an integral part of the endocrine system and is responsible for the production and regulation of hormones. The cortex, through its generation of hormones, stimulates the body's stress response and also acts as a site f

Can You Loose Weight While Eating Low Carb Fast Food?

The Advantageous Options of Low Carb Fast Food - Anyone that will be on a low carb diet plan and also spends a full day on the go knows the importance of obtaining option to love fast food while stick

Bread Makers and Whole Wheat Grain Nutritional Facts

Bread Makers and Whole Wheat Grain Nutritional Facts Whole wheat is extremely high in fiber. Experts agree that a diet high in fiber will go a long way in protecting the body against colon cancer. ...

Healing Burns With Good Nutrition

The skin is the largest organ of the body. It is also subjected to all types of abuse throughout its lifetime, including burns of varying degrees. A first degree burn is the most minor and consists of redness and slight- to-moderate pain but no blisters.

Where To Buy Acai Berry Online

With Acai only being grown in select countries around the world you may think that it is not so easy to obtain, that was the case until the expanse of the internet has opened up many doors, and solved

Eat Healthy, Live Healthy!

Eating healthy means being healthy. Having a healthy diet decreases the risk of having a heart attack. It also helps in losing weight for overweight people. Read on and learn how to maintain a healthy life style.