Browsing Category

Fitness & bodybuilding : Health & Medical

Supplies for the Gym

She is using a stability ball.black woman in gym image by Susan Rae Tannenbaum from Fotolia.comThe size and type of your gym will determine what supplies you must purchase to fill it. A small home gym will require only the equipment you and your family use, whereas a large gym you intend...

Benefits of House Work as Cardio

"Life is a neck breaking rush to survive instead of it being a leisurely walk to thrive." That quote is something that most of us would agree on. Life can sometimes be so stressful and ...

Summer Runnin', Had Me a Blast

Summer is the season where less is better. Running pants are replaced with short shorts, and sweatshirts or long tees are replaced with no shirt at all or a sports bra. The last thing you want bringin

Yoga for Active Adults Has Numerous Health Benefits

Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously. Keeping fit and healthy enables you to enjoy life to its fullest. Good ...

What Kind Of Exercise Bike To Go For!!

Exercise bikes are unmatched for burning calories, raising your heart rate, and giving you a great aerobic workout.They are recommended throughout the health and exercise industry as a form of safe exercise.

How to Perform Smith Machine Decline Barbell Presses

A big chest is desired by many aspiring bodybuilders. It is the mark that you are a true weightlifter. Often the question asked by many is how much weight you can push on the bench press. Getting overall development in the chest area can be hard as many stick to the flat bench press. Break through t

Many years of enjoyment at golf TPC leader board

World No. 1 Luke Donald failed to make a move toward keeping the top spot, his even-par 71 leaving him at 2 over and tied for 52nd. He needs to finish eighth or better to fend off No. 2 Rory McIlroy,

The Simplified Golf Game

As interesting as the game of golf is, there are still issues that cause it to seem to confuse some people about its uniqueness. This article discusses the way the basic concepts of golf game can be p

Working Out With Confidence And Ease

Physical fitness is a state of good health that is a result of proper exercise and good nutrition. Many people strive to be physically fit, and this article will help you by giving some great ...

How to Remain Injury Free While Lifting Weights

Exercise does a body good. This much is true. However, weight lifting can be a complex form of exercise. It is an inherently dangerous activity. Serious weight lifters push their bodies to extremes that can be very physically difficult for the human body to endure. By doing so, they are constantly a

How to Get a Great Butt Fast

Some women have gone through extremes to reshape their buns. A number of women have been hospitalized because of botched enhancement performed illegally.

Does No Nonsense Muscle Building Make Sense for You

Muscle-building programs are abundant on the internet and stores. It can be difficult to determine which ones are right for you. Which ones will help you achieve YOUR goals in developing the body of YOUR ...

Dart Backboards are Important

So you have gone out and bought a nice new dartboard. You hang it up on a wooden wall and start tossing darts at it. You lose concentration and miss the board completely and the dart smacks into the n

Alcohol and Your Health: The Great Hoax

Narrowly defined, "moderate alcohol consumption" lowers health risk from cardiovascular disease. But it raises risk for various cancers, hepatitis, osteoporosis, immune suppression, accidents, and suicide. They don't tell you that part.

A Healthy View of Your Physical Self

A healthy self view of your body is paramount to maintain a positive self image. Everything in life begins with how you view yourself. Develop a positive self image and it will change your life.

Hulk Power House

The real name of Hulk is Givanildo Vieira de Souza, he was born on 25th of July, 1986, he is renowned all around the world by his name Hulk, he is a Brazilian professional Football player, and he play

Bowel Retraining and Exercise to Control Your Problems

People suffering from faecal incontinence will avoid going to work and avoid other social and physical activity. But, do you know that this is treatable? Do not avoid consulting your doctor thinking nothing can be done about it.